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Keep food safe to eat.
Find your balance between food and physical activity.
Kids and Gardens
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The family garden also includes fruit trees, berry vines and flower beds, in which the children have planted bulbs. "It's a little delayed gratification, but when the flowers come up, it's beautiful.
Add color to salads by tossing in some shredded red cabbage, spinach leaves or baby carrots.
Go lean with protein.
Gardening Plants the Seed
Focus on fruit.
Choose vegetables with more potassium, such as beet greens, winter squash, spinach, lima beans, cooked lentils and split peas, and sweet potatoes.
Buy vegetables that are easy to prepare, such as pre washed bags of salad greens, baby carrots or celery sticks.
Get your calcium rich foods.
outside together. It gets them interested in eating their vegetables, especially when they know where they came from and how they grew. Plus, they love playing in the mud and looking for lady bugs and worms."
Put a green vegetable on your dinner plate.
Learn how to prepare and cook vegetables.
come home from work and school, they head straight out to the garden and eat the veggies as snacks."
Dr. Khambatta and her husband, Alex, purposely enlist the help of their three children in all gardening chores for a variety of reasons. "Unlike running or biking, it's an activity we can do with Cheap Converse Shoes Australia Online
Choosing a Harvest of Colorful Vegetables
Want to interest your children in gardening? Have them choose seeds and plants with a theme to tickle their imaginations, as well as their taste buds. A Pizza Garden could be filled with Roma tomatoes, garlic and basil. A Salsa Garden could be planted with tomatoes, green and yellow onions, peppers (both spicy and sweet) and cilantro. A Pickle Garden could include pickling cucumbers, garlic and dill. And for the grown ups, a Tea Garden could include such herbs as lavender, chamomile or mint. If you grow mint, however, keep it contained in a pot, or it will quickly take over the garden.
The Khambattas built raised beds for their vegetable garden, and put the children in charge of picking out what would be planted in them, and watering the seeds and plants. "In the summer, when we Converse Chuck Taylor All Star Ii Reflective Wash High Top
Munch on raw veggies, such as red pepper strips or carrot sticks.
Parents, want your children to eat their vegetables? Get them involved in growing produce, from the ground up. She knows from first hand experience, because her three children ages 6, 4 and 2 love to help tend the family's vegetable and flower plots.
Even gardening chores can be turned into a fun activity. "We made weeding a game. We tried to see who could fill their wagon with weeds Converse New Shoes 2017 first. It worked for a while."
Depending on the season, those raised beds may be planted with tomatoes, peppers, cucumbers, lettuce, chard, zucchini, squashes, lettuce and eggplant. What's the secret to getting the children to eat eggplant? "Well, they'll eat it when I put it in their lasagna," she confides.
Without a doubt, what you eat and how much you exercise not only affects your overall health, but how you feel today, tomorrow and into the future. Department of Agriculture.
Make half your grains whole.
The Web site also provides tips to help you get started toward a healthy diet, by showing how you can:
"You really don't need a lot of space to grow vegetables," Dr. Khambatta adds. Even a planter box will do, if that is all the room you have. "It can be a very satisfying hobby."
Buy fresh vegetables in season.
Daily Fruit and Vegetable Requirements
Vary your veggies.
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