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Dr Egan said: people find that the combination of cognitive and relaxation therapies which are offered in this headache management programme enable them to take back control of their lives and engage more in daily activities with the knowledge they have the tools necessary to better manage their pain. This project is hoping to establish if mindfulness training may be delivered effectively in an online format to help these individuals.

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individuals with chronic headache as it may be accessed at their convenience for the purpose of prevention, and management. The programme layout is modular to ensure ease of use and time efficiency for busy individuals who would like to log on and receive additional support in managing their pain. researchers are specifically interested in hearing from people who have chronic daily headache (CDH ), defined as chronic head pain which occurs on 15 or more days per month over a period of three to four months and this includes tension type headache, migraine and medication overuse headache.

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The online programme is part of a research project being carried out at NUI Galway by Angeline Traynor who is the Converse All Star Sneakers Target Market

The Centre for Pain Research at NUI Galway is currently recruiting people with chronic or recurrent daily headaches to take part in an online pain management programme.

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The sessions, which are free of charge, will focus on active self management, instruction in a range of relaxation techniques, coping skills and cognitive behavioural therapy techniques (CBT ) to help identify negative thinking and coping patterns. The overall technique being used is known as a mindfulness based pain management programme, and it is hoped mindfulness training may offer some relief to people with recurrent headache.

´╗┐Galway pain research unit looking for headache sufferers

principal researcher: know that a combination of psychological and mindfulness techniques are beneficial, particularly for people managing chronic or recurrent pain. Our intention is to see whether this approach can also work for people with chronic headache Converse All Star Hi Black Monochrome pain.

headache are an under researched population. Prevalence rates indicate 12 15% of the Irish population suffer from migraine alone. The disability and productivity lost as a result of severe headache can be significant.

The study offers individuals with chronic daily headache the opportunity to avail of six online sessions of mindfulness training tailored specifically for headache pain by Dr Jonathan Egan, Lecturer in Clinical Psychology, NUI Galway.

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